Comparing Nutrients in 7 ounces Chili Powder VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Chili Powder	Cumin Seed	Recommended Dietary Allowance
Energy	19.3% 560kcal	25.7% 744kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	45.6% 44g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	9.5% 3.05g	32g per day for Men 19-50 years
Omega 3	66% 1.06g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	87.2% 15g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	6.16% 4.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	182% 69g	55% 21g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Cumin Seed	Recommended Dietary Allowance
Vitamin A	327% 2943μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.87mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	66.4% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	505% 75.7mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Cumin Seed	Recommended Dietary Allowance
Calcium	65.5% 655mg	185% 1848mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	191% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	1646% 132mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	114% 3870mg	104% 3548mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	379% 5689mg	22.2% 333mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Cumin Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chili Powder vs Cumin Seed:

• 7 ounces of Chili Powder have 23.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11.5 times more Vitamin E and 19.6 times more Vitamin K than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 2.5 times more Vitamin B1 and 11 times more Vitamin C than Chili Powder Spices.
• 7 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chili Powder vs Cumin Seed:

• 7 ounces of Chili Powder have 3.9 times more Selenium and 17.1 times more Sodium than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 2.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Chili Powder Spices.
• Both Chili Powder and Cumin Seed contain similar levels of Copper, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chili Powder have 1.6 times more Saturated Fat, 3 times more Omega 3, 2.4 times more Omega 6, 3.2 times more Sugars and 3.3 times more Fiber than Cumin Seed.
• While 7 oz of Cumin Seed Spices contain 1.3 times more Energy, 1.6 times more Fat and 1.3 times more Protein than Chili Powder Spices.
• Both Chili Powder and Cumin Seed offer comparable quantities of Carbohydrate per seven ounces.