Comparing Nutrients in 500 calories Chili Powder VS Cumin Seed

Weight per 500 calories

• Chili Powder: 177g
• Cumin Seed: 133g

Cumin Seed Spices have 1.3 times more energy per unit of mass than Chili Powder Spices, which is high in comparison to other foods. Chili Powder having high energy density.

Discover which food has more nutrients per 500 calories - Chili Powder or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Chili Powder	Cumin Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	59% 0.95g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	45.4% 59g	130g per day for Men 19-50 years
Sugars	17.6% 12.7g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	NA	g per day for Men 19-50 years
Sucrose	% 1.35g	NA	g per day for Men 19-50 years
Fiber	162% 61.7g	37% 14g	38g per day for Men 19-50 years
Protein	42.6% 24g	42.4% 23.7g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Cumin Seed	Recommended Dietary Allowance
Vitamin A	292% 2629μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	69.8% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.67mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.7mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.38% 1.24mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	451% 67.6mg	29.6% 4.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	156% 187μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Cumin Seed	Recommended Dietary Allowance
Calcium	58.5% 585mg	124% 1241mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.7mg	1106% 88.5mg	8mg per day for Men 19-50 years
Magnesium	63% 264mg	116% 488mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 532mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	102% 3457mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	65.8% 36μg	12.6% 6.93μg	55μg per day for Men 19-50 years
Sodium	339% 5083mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	69.3% 7.62mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.52% 19g	0.29% 10.7g	3700g per day for Men 19-50 years

Chili Powder VS Cumin Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chili Powder or Cumin Seed?

Lets compare vitamin content per 500 calories of Chili Powder vs Cumin Seed:

• 500 calories of Chili Powder have 30.8 times more Vitamin A, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9, 15.2 times more Vitamin E and 26 times more Vitamin K than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 1.9 times more Vitamin B1 and 8.3 times more Vitamin C than Chili Powder Spices.
• 500 calories of Chili Powder have insufficient amounts of Vitamin C
• 500 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
• Both Chili Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chili Powder vs Cumin Seed:

• 500 calories of Chili Powder have 1.5 times more Copper, 1.5 times more Potassium, 5.2 times more Selenium and 22.7 times more Sodium than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 2.1 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Chili Powder Spices.
• Both Chili Powder and Cumin Seed contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chili Powder have 2.1 times more Saturated Fat, 4 times more Omega 3, 3.2 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Sugars and 4.4 times more Fiber than Cumin Seed.
• Both Chili Powder and Cumin Seed offer comparable quantities of Energy, Fat and Protein per 500 calories.