Comparing Nutrients in 5 ounces Chili Powder VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Chili Powder	Cumin Seed	Recommended Dietary Allowance
Energy	13.8% 400kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	32.5% 31.6g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	47.2% 0.76g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	62.3% 10.6g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	14% 10g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.08g	NA	g per day for Men 19-50 years
Fiber	130% 49.3g	39% 15g	38g per day for Men 19-50 years
Protein	34% 19g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Cumin Seed	Recommended Dietary Allowance
Vitamin A	234% 2102μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	360% 54mg	31.5% 4.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Cumin Seed	Recommended Dietary Allowance
Calcium	46.8% 468mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	307% 24.5mg	1176% 94mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	124% 519mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	205% 4.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	101% 707mg	700mg per day for Men 19-50 years
Potassium	81.3% 2764mg	74.5% 2534mg	3400mg per day for Men 19-50 years
Selenium	52.6% 29μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	271% 4064mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.41% 15.2g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Cumin Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chili Powder vs Cumin Seed:

• 5 ounces of Chili Powder have 23.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11.5 times more Vitamin E and 19.6 times more Vitamin K than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 2.5 times more Vitamin B1 and 11 times more Vitamin C than Chili Powder Spices.
• 5 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chili Powder vs Cumin Seed:

• 5 ounces of Chili Powder have 3.9 times more Selenium and 17.1 times more Sodium than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 2.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Chili Powder Spices.
• Both Chili Powder and Cumin Seed contain similar levels of Copper, Potassium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chili Powder have 1.6 times more Saturated Fat, 3 times more Omega 3, 2.4 times more Omega 6, 3.2 times more Sugars and 3.3 times more Fiber than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 1.3 times more Energy, 1.6 times more Fat and 1.3 times more Protein than Chili Powder Spices.
• Both Chili Powder and Cumin Seed offer comparable quantities of Carbohydrate per five ounces.