Comparing Nutrients in 5 ounces Chili Powder VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Curry Powder	14%	31%	55%

Macro Nutrients

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Energy	13.8% 400kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	47.2% 0.76g	23.7% 0.38g	1.6g per day for Men 19-50 years
Omega 6	62.3% 10.6g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	61% 79g	130g per day for Men 19-50 years
Sugars	14% 10g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.03g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 1.08g	% 0.88g	g per day for Men 19-50 years
Fiber	130% 49.3g	198% 75.4g	38g per day for Men 19-50 years
Protein	34% 19g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Vitamin A	234% 2102μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	30.3% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	360% 54mg	239% 35.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	118% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Calcium	46.8% 468mg	74.4% 744mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	307% 24.5mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	512% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	81.3% 2764mg	48.8% 1658mg	3400mg per day for Men 19-50 years
Selenium	52.6% 29μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	271% 4064mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.41% 15.2g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Curry Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chili Powder vs Curry Powder:

• 5 ounces of Chili Powder have 1483 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Curry Powder.
• While 5 oz of Curry Powder Spice contain 2 times more Vitamin B9 than Chili Powder Spices.
• Both Chili Powder and Curry Powder provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
• 5 ounces of Curry Powder have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chili Powder vs Curry Powder:

• 5 ounces of Chili Powder have 1.7 times more Potassium and 55.1 times more Sodium than Curry Powder.
• While 5 oz of Curry Powder Spice contain 1.6 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese and 2 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Curry Powder contain similar levels of Copper, Iron, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chili Powder have 1.5 times more Saturated Fat, 2 times more Omega 3, 2.7 times more Omega 6, 2.6 times more Sugars and 5.4 times more Fructose than Curry Powder.
• While 5 oz of Curry Powder Spice contain 1.5 times more Fiber than Chili Powder Spices.
• Both Chili Powder and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.