Comparing Nutrients in 1 kilogram Chili Powder VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Curry Powder	14%	31%	55%

Macro Nutrients

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Energy	97% 2820kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	51.5% 16.5g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	168% 2.68g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	429% 558g	130g per day for Men 19-50 years
Sugars	99% 72g	38% 27.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 7.6g	% 6.2g	g per day for Men 19-50 years
Fiber	916% 348g	1400% 532g	38g per day for Men 19-50 years
Protein	240% 135g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	214% 10.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	1683% 252mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	832% 998μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Calcium	330% 3300mg	525% 5250mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	2388% 191mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	607% 2550mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	3609% 83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	524% 3670mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	344% 11700mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	733% 403μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	427% 47mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Curry Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chili Powder vs Curry Powder:

• 1 kilogram of Chili Powder has 1483 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Curry Powder.
• While 1 kg of Curry Powder Spice contains 2 times more Vitamin B9 than Chili Powder Spices.
• Both Chili Powder and Curry Powder provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
• 1 kilogram of Curry Powder have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chili Powder vs Curry Powder:

• 1 kilogram of Chili Powder has 1.7 times more Potassium and 55.1 times more Sodium than Curry Powder.
• While 1 kg of Curry Powder Spice contains 1.6 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese and 2 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Curry Powder contain similar levels of Copper, Iron, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chili Powder has 1.5 times more Saturated Fat, 2 times more Omega 3, 2.7 times more Omega 6, 2.6 times more Sugars and 5.4 times more Fructose than Curry Powder.
• While 1 kg of Curry Powder Spice contains 1.5 times more Fiber than Chili Powder Spices.
• Both Chili Powder and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.