Comparing Nutrients in 100 grams Chili Powder VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Curry Powder	14%	31%	55%

Macro Nutrients

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Energy	9.72% 282kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	5.15% 1.65g	32g per day for Men 19-50 years
Omega 3	33.3% 0.53g	16.8% 0.27g	1.6g per day for Men 19-50 years
Omega 6	44% 7.47g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	43% 56g	130g per day for Men 19-50 years
Sugars	9.9% 7.2g	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.14g	% 1.14g	g per day for Men 19-50 years
Sucrose	% 0.76g	% 0.62g	g per day for Men 19-50 years
Fiber	92% 34.8g	140% 53.2g	38g per day for Men 19-50 years
Protein	24% 13.5g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Vitamin A	165% 1483μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	20.4% 3.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	168% 25.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Calcium	33% 330mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	239% 19mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	60.7% 255mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	73.3% 40.3μg	55μg per day for Men 19-50 years
Sodium	191% 2867mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Curry Powder per 100 g

Compare the macro and micronutrient content in 100 g of Chili Powder versus 100 g of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chili Powder vs Curry Powder:

• 100 grams of Chili Powder have 1483 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Curry Powder.
• While 100 g of Curry Powder Spice contain 2 times more Vitamin B9 than Chili Powder Spices.
• Both Chili Powder and Curry Powder provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
• 100 grams of Curry Powder have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Chili Powder vs Curry Powder:

• 100 grams of Chili Powder have 1.7 times more Potassium and 55.1 times more Sodium than Curry Powder.
• While 100 g of Curry Powder Spice contain 1.6 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese and 2 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Curry Powder contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chili Powder have 1.5 times more Saturated Fat, 2 times more Omega 3, 2.7 times more Omega 6, 2.6 times more Sugars and 5.4 times more Fructose than Curry Powder.
• While 100 g of Curry Powder Spice contain 1.5 times more Fiber than Chili Powder Spices.
• Both Chili Powder and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.