Nutrient Comparison: Chili Powder VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chili Powder vs Curry Powder:
- 7 ounces of Chili Powder have 1483 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 19.9 times more Vitamin B6 and 1.5 times more Vitamin E than Curry Powder.
- While 7 oz of Curry Powder Spice contain 2 times more Vitamin B9 than Chili Powder Spices.
- Both Chili Powder and Curry Powder provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Curry Powder have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chili Powder vs Curry Powder:
- 7 ounces of Chili Powder have 1.7 times more Potassium and 55.1 times more Sodium than Curry Powder.
- While 7 oz of Curry Powder Spice contain 1.6 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese and 2 times more Selenium than Chili Powder Spices.
- Both Chili Powder and Curry Powder contain similar levels of Copper, Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chili Powder have 1.5 times more Saturated Fat, 2 times more Omega 3, 2.7 times more Omega 6, 2.6 times more Sugars and 5.4 times more Fructose than Curry Powder.
- While 7 oz of Curry Powder Spice contain 1.5 times more Fiber than Chili Powder Spices.
- Both Chili Powder and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.