Comparing Nutrients in 7 ounces Curry Powder VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Curry Powder	Ground Cinnamon	Recommended Dietary Allowance
Energy	22.2% 645kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.27g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	33.2% 0.53g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	32.5% 5.53g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	123% 160g	130g per day for Men 19-50 years
Sugars	7.55% 5.48g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.16% 1.57g	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	% 2.06g	g per day for Men 19-50 years
Sucrose	% 1.23g	% 0.04g	g per day for Men 19-50 years
Fiber	278% 106g	277% 105g	38g per day for Men 19-50 years
Protein	50.6% 28.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.47mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.12mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	334% 50mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	165% 198μg	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Ground Cinnamon	Recommended Dietary Allowance
Calcium	104% 1042mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	474% 38mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	120% 506mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	716% 16.5mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 728mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	68.3% 2322mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Curry Powder vs Ground Cinnamon:

• 7 ounces of Curry Powder have 8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B9, 10.9 times more Vitamin E and 3.2 times more Vitamin K than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.5 times more Vitamin B6 and 5.4 times more Vitamin C than Curry Powder Spice.
• 7 ounces of Curry Powder have insufficient amounts of Vitamin C
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Curry Powder Spice as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Curry Powder vs Ground Cinnamon:

• 7 ounces of Curry Powder have 3.5 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 5.7 times more Phosphorus, 2.7 times more Potassium, 13 times more Selenium, 5.2 times more Sodium and 2.6 times more Zinc than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.9 times more Calcium and 2.1 times more Manganese than Curry Powder Spice.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Curry Powder have 1.3 times more Energy, 11.3 times more Fat, 4.8 times more Saturated Fat, 24.4 times more Omega 3, 63.4 times more Omega 6, 1.3 times more Sugars and 3.6 times more Protein than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.4 times more Carbohydrate than Curry Powder Spice.
• Both Curry Powder and Ground Cinnamon offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6