Nutrient Comparison: Chili Powder VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chili Powder vs Dill Seed:
- 7 ounces of Chili Powder have 494.3 times more Vitamin A, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.7 times more Vitamin B1 and 30 times more Vitamin C than Chili Powder Spices.
- 7 ounces of Chili Powder have insufficient amounts of Vitamin C
- 7 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chili Powder vs Dill Seed:
- 7 ounces of Chili Powder have 1.3 times more Copper, 1.6 times more Potassium, 1.7 times more Selenium and 143.4 times more Sodium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 4.6 times more Calcium and 1.7 times more Magnesium than Chili Powder Spices.
- Both Chili Powder and Dill Seed contain similar levels of Iron, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chili Powder have 3.4 times more Saturated Fat, 3.6 times more Omega 3, 7.8 times more Omega 6 and 1.6 times more Fiber than Dill Seed.
- Both Chili Powder and Dill Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.