Discover which food has more nutrients per 100 calories - Chili Powder or Dill Seed?
Lets compare vitamin content per 100 calories of Chili Powder vs Dill Seed:
100 calories of Chili Powder have 534.7 times more Vitamin A, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.1 times more Vitamin B6 and 3 times more Vitamin B9 than Dill Seed.
While 100 kcal of Dill Seed Spices contain 1.5 times more Vitamin B1 and 27.7 times more Vitamin C than Chili Powder Spices.
100 calories of Chili Powder have insufficient amounts of Vitamin C
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Chili Powder Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Dill Seed:
100 calories of Chili Powder have 1.4 times more Copper, 1.8 times more Potassium, 1.8 times more Selenium and 155 times more Sodium than Dill Seed.
While 100 kcal of Dill Seed Spices contain 4.2 times more Calcium and 1.6 times more Magnesium than Chili Powder Spices.
Both Chili Powder and Dill Seed contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 3.6 times more Saturated Fat, 3.8 times more Omega 3, 8.4 times more Omega 6 and 1.8 times more Fiber than Dill Seed.
Both Chili Powder and Dill Seed offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Dill Seed provide inadequate amounts of Omega 6