Comparing Nutrients in 300 calories Chili Powder VS Curry Powder

Weight per 300 calories

• Chili Powder: 106g
• Curry Powder: 92g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Chili Powder or Curry Powder?

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Curry Powder	14%	31%	55%

Macro Nutrients

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	4.75% 1.52g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	46.8% 7.95g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	10.6% 7.65g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.56g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.28g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 0.81g	% 0.57g	g per day for Men 19-50 years
Fiber	97% 37g	129% 49g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Vitamin A	175% 1578μg	0.1% 0.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	14.2% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.23mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.45% 29.8μg	13% 51.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.83% 0.74mg	0.72% 0.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	270% 40.6mg	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	94% 112μg	76.8% 92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Curry Powder	Recommended Dietary Allowance
Calcium	35% 351mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	37.7% 159mg	56% 235mg	420mg per day for Men 19-50 years
Manganese	78.6% 1.8mg	333% 7.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	61% 2074mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	39.5% 21.7μg	67.6% 37.2μg	55μg per day for Men 19-50 years
Sodium	203% 3050mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.57mg	39.4% 4.34mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.22% 8.12g	3700g per day for Men 19-50 years

Chili Powder VS Curry Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chili Powder or Curry Powder?

Lets compare vitamin content per 300 calories of Chili Powder vs Curry Powder:

• 300 calories of Chili Powder have 1709.1 times more Vitamin A, 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 23 times more Vitamin B6, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 1.7 times more Vitamin B9 than Chili Powder Spices.
• Both Chili Powder and Curry Powder provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Curry Powder have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chili Powder vs Curry Powder:

• 300 calories of Chili Powder have 1.9 times more Potassium and 63.5 times more Sodium than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 1.4 times more Calcium, 1.5 times more Magnesium, 4.2 times more Manganese and 1.7 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Curry Powder contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chili Powder have 1.7 times more Saturated Fat, 2.3 times more Omega 3, 3.1 times more Omega 6, 3 times more Sugars and 6.3 times more Fructose than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 1.3 times more Fiber than Chili Powder Spices.
• Both Chili Powder and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.