Chili Powder VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Curry Powder?
Lets compare vitamin content per 100 calories of Chili Powder vs Curry Powder:
- 100 calories of Chili Powder have 1709.1 times more Vitamin A, 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 23 times more Vitamin B6, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 1.7 times more Vitamin B9 than Chili Powder Spices.
- Both Chili Powder and Curry Powder provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Curry Powder have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Curry Powder:
- 100 calories of Chili Powder have 1.9 times more Potassium and 63.5 times more Sodium than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 1.4 times more Calcium, 1.5 times more Magnesium, 4.2 times more Manganese and 1.7 times more Selenium than Chili Powder Spices.
- Both Chili Powder and Curry Powder contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chili Powder have 1.7 times more Saturated Fat, 2.3 times more Omega 3, 3.1 times more Omega 6, 3 times more Sugars and 6.3 times more Fructose than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 1.3 times more Fiber than Chili Powder Spices.
- Both Chili Powder and Curry Powder offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.