Comparing Nutrients in 14 ounces Chili Powder VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	38.6% 1119kcal	38% 1107kcal	2900kcal per day for Men 19-50 years
Fat	58.4% 56.7g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.77g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	174% 29.7g	7.66% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	159% 207g	130g per day for Men 19-50 years
Sugars	39.4% 28.5g	39.8% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.5% 17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	363% 138g	109% 41.3g	38g per day for Men 19-50 years
Protein	95% 53.4g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	654% 5886μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	414% 4.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	287% 3.73mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	266% 42.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.5% 3.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	639% 8.3mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	2499% 2249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1009% 151mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	350% 420μg	4496% 5396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	131% 1310mg	495% 4945mg	1000mg per day for Men 19-50 years
Copper	441% 3.97mg	788% 7.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	858% 68.7mg	2107% 169mg	8mg per day for Men 19-50 years
Magnesium	141% 591mg	656% 2754mg	420mg per day for Men 19-50 years
Manganese	293% 6.75mg	1097% 25.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	228% 7739mg	521% 17725mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	211% 116μg	55μg per day for Men 19-50 years
Sodium	759% 11379mg	56% 837mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Dried Coriander Leaf per 14 oz

Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chili Powder vs Dried Coriander Leaf:

• 14 ounces of Chili Powder have 5.1 times more Vitamin A, 3.4 times more Vitamin B6 and 37 times more Vitamin E than Dried Coriander Leaf.
• While 14 oz of Dried Coriander Leaf Spices contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B9, 809.6 times more Vitamin C and 12.9 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Chili Powder vs Dried Coriander Leaf:

• 14 ounces of Chili Powder have 13.6 times more Sodium than Dried Coriander Leaf.
• While 14 oz of Dried Coriander Leaf Spices contain 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chili Powder have 3 times more Fat, 21.4 times more Saturated Fat, more Omega 3, 22.8 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf.
• While 14 oz of Dried Coriander Leaf Spices contain 1.6 times more Protein than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6