Comparing Nutrients in 5 ounces Chili Powder VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	13.8% 400kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	7% 6.78g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	47.2% 0.76g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	62.3% 10.6g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	57% 74g	130g per day for Men 19-50 years
Sugars	14% 10g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.08g	NA	g per day for Men 19-50 years
Fiber	130% 49.3g	38.8% 14.7g	38g per day for Men 19-50 years
Protein	34% 19g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	234% 2102μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	66.5% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	893% 803mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	360% 54mg	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	1606% 1927μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	46.8% 468mg	177% 1766mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	281% 2.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	307% 24.5mg	752% 60mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	234% 984mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	392% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	81.3% 2764mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	52.6% 29μg	75.5% 41.5μg	55μg per day for Men 19-50 years
Sodium	271% 4064mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.41% 15.2g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Dried Coriander Leaf per 5 oz

Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chili Powder vs Dried Coriander Leaf:

• 5 ounces of Chili Powder have 5.1 times more Vitamin A, 3.4 times more Vitamin B6 and 37 times more Vitamin E than Dried Coriander Leaf.
• While 5 oz of Dried Coriander Leaf Spices contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B9, 809.6 times more Vitamin C and 12.9 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chili Powder vs Dried Coriander Leaf:

• 5 ounces of Chili Powder have 13.6 times more Sodium than Dried Coriander Leaf.
• While 5 oz of Dried Coriander Leaf Spices contain 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chili Powder have 3 times more Fat, 21.4 times more Saturated Fat, more Omega 3, 22.8 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf.
• While 5 oz of Dried Coriander Leaf Spices contain 1.6 times more Protein than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6