Comparing Nutrients in 1 kilogram Chili Powder VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	97% 2820kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	49.3% 47.8g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	19.3% 3.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	401% 521g	130g per day for Men 19-50 years
Sugars	99% 72g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	NA	g per day for Men 19-50 years
Sucrose	% 7.6g	NA	g per day for Men 19-50 years
Fiber	916% 348g	274% 104g	38g per day for Men 19-50 years
Protein	240% 135g	392% 219g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	1043% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	669% 107mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	6297% 5667mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	330% 3300mg	1246% 12460mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	1984% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	5308% 425mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	1652% 6940mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	2763% 63.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	1314% 44660mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	141% 2110mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	429% 47.2mg	11mg per day for Men 19-50 years
Water	2.9% 108g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Dried Coriander Leaf per 1 kg

Compare the macro and micronutrient content in 1 kg of Chili Powder versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chili Powder vs Dried Coriander Leaf:

• 1 kilogram of Chili Powder has 5.1 times more Vitamin A, 3.4 times more Vitamin B6 and 37 times more Vitamin E than Dried Coriander Leaf.
• While 1 kg of Dried Coriander Leaf Spices contains 5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B9, 809.6 times more Vitamin C and 12.9 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chili Powder vs Dried Coriander Leaf:

• 1 kilogram of Chili Powder has 13.6 times more Sodium than Dried Coriander Leaf.
• While 1 kg of Dried Coriander Leaf Spices contains 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chili Powder has 3 times more Fat, 21.4 times more Saturated Fat, more Omega 3, 22.8 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf.
• While 1 kg of Dried Coriander Leaf Spices contains 1.6 times more Protein than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6