Comparing Nutrients in 1 kilogram Chili Powder VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Chili Powder	Ground Cloves	Recommended Dietary Allowance
Energy	97% 2820kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	366% 5.85g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	156% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	504% 655g	130g per day for Men 19-50 years
Sugars	99% 72g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 7.6g	% 0.2g	g per day for Men 19-50 years
Fiber	916% 348g	892% 339g	38g per day for Men 19-50 years
Protein	240% 135g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Ground Cloves	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	588% 88.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	1182% 1418μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Ground Cloves	Recommended Dietary Allowance
Calcium	330% 3300mg	632% 6320mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	409% 3.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	1479% 118mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	617% 2590mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	26142% 601mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	300% 10200mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	211% 23mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chili Powder vs Ground Cloves:

• Chili Powder Spices have 185.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin E than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.3 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder Spices and Ground Cloves Spices have similar amounts of Vitamin B9 per 1 kg.
• Both Chili Powder Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chili Powder vs Ground Cloves:

• Chili Powder Spices have 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.4 times more Sodium and 1.9 times more Zinc than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.9 times more Calcium, 1.7 times more Magnesium and 35.4 times more Manganese than Chili Powder Spices.

Comparison of macro-nutrients per 1 kilogram:

• Chili Powder Spices have 2.8 times more Omega 6, 3 times more Sugars, 4 times more Fructose and 2.3 times more Protein than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Chili Powder Spices.
• Both Chili Powder Spices and Ground Cloves Spices have similar amounts of Energy, Fat, Omega 3 and Fiber per 1 kg.
• Both Chili Powder Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.