Comparing Nutrients in 500 calories Chili Powder VS Ground Cloves

Weight per 500 calories

• Chili Powder: 177g
• Ground Cloves: 183g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chili Powder or Ground Cloves?

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Chili Powder	Ground Cloves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	24.5% 23.7g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	59% 0.95g	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	78% 13.3g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.8% 88g	92% 120g	130g per day for Men 19-50 years
Sugars	17.6% 12.7g	6% 4.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 1.35g	% 0.036g	g per day for Men 19-50 years
Fiber	162% 61.7g	163% 62g	38g per day for Men 19-50 years
Protein	42.6% 24g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Ground Cloves	Recommended Dietary Allowance
Vitamin A	292% 2629μg	1.62% 14.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.67mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.57mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.7mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.38% 1.24mg	0.41% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	451% 67.6mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	156% 187μg	216% 259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Ground Cloves	Recommended Dietary Allowance
Calcium	58.5% 585mg	115% 1153mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.7mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	63% 264mg	113% 473mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	4770% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 532mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	102% 3457mg	54.7% 1861mg	3400mg per day for Men 19-50 years
Selenium	65.8% 36μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	339% 5083mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	69.3% 7.62mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	0.52% 19g	0.49% 18g	3700g per day for Men 19-50 years

Chili Powder VS Ground Cloves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chili Powder or Ground Cloves?

Lets compare vitamin content per 500 calories of Chili Powder vs Ground Cloves:

• 500 calories of Chili Powder have 180.1 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.2 times more Vitamin E than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 1.4 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder and Ground Cloves provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Ground Cloves have insufficient amounts of Vitamin A
• Both Chili Powder Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chili Powder vs Ground Cloves:

• 500 calories of Chili Powder have 2.6 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 2 times more Calcium, 1.8 times more Magnesium and 36.4 times more Manganese than Chili Powder Spices.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chili Powder have 2.7 times more Omega 6, 2.9 times more Sugars, 3.9 times more Fructose and 2.2 times more Protein than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Chili Powder Spices.
• Both Chili Powder and Ground Cloves offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 500 calories.