Comparing Nutrients in 7 ounces Ground Cloves VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Ground Cloves	Ground Cinnamon	Recommended Dietary Allowance
Energy	18.7% 544kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	26.6% 25.8g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	72.6% 1.16g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	31% 5.27g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	123% 160g	130g per day for Men 19-50 years
Sugars	6.5% 4.72g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.93% 2.12g	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	% 2.06g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0.04g	g per day for Men 19-50 years
Fiber	177% 67.3g	277% 105g	38g per day for Men 19-50 years
Protein	21% 12g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	234% 281μg	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Ground Cinnamon	Recommended Dietary Allowance
Calcium	125% 1254mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.5mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	122% 514mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	5188% 119mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	59.5% 2024mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	36.6% 550mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Ground Cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cloves versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cloves vs Ground Cinnamon:

• 7 ounces of Ground Cloves have 7.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9, 3.8 times more Vitamin E and 4.5 times more Vitamin K than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 19 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves and Ground Cinnamon provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Ground Cloves have insufficient amounts of Vitamin C
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Ground Cloves Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cloves vs Ground Cinnamon:

• 7 ounces of Ground Cloves have 1.4 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 27.7 times more Sodium and 1.3 times more Zinc than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.6 times more Calcium than Ground Cloves Spices.
• Both Ground Cloves and Ground Cinnamon contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cloves have 10.5 times more Fat, 11.5 times more Saturated Fat, 53.2 times more Omega 3, 60.4 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon.
• While 7 oz of Ground Cinnamon Spices contain 1.6 times more Fiber than Ground Cloves Spices.
• Both Ground Cloves and Ground Cinnamon offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6