Comparing Nutrients in 5 ounces Ground Cloves VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Ground Cloves	Ground Cinnamon	Recommended Dietary Allowance
Energy	13.4% 388kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	88% 114g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	4.24% 3.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.5g	2.17% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 1.47g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 0.028g	g per day for Men 19-50 years
Fiber	126% 48g	198% 75.3g	38g per day for Men 19-50 years
Protein	15% 8.46g	10% 5.66g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	167% 201μg	37% 44.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Ground Cinnamon	Recommended Dietary Allowance
Calcium	89.6% 896mg	142% 1420mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	87.4% 367mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	3706% 85.2mg	1076% 24.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	42.5% 1446mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	26% 393mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Ground Cinnamon per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Cloves vs Ground Cinnamon:

• 5 ounces of Ground Cloves have 7.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9, 3.8 times more Vitamin E and 4.5 times more Vitamin K than Ground Cinnamon.
• While 5 oz of Ground Cinnamon Spices contain 19 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves and Ground Cinnamon provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Ground Cloves have insufficient amounts of Vitamin C
• 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Ground Cloves Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Cloves vs Ground Cinnamon:

• 5 ounces of Ground Cloves have 1.4 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 27.7 times more Sodium and 1.3 times more Zinc than Ground Cinnamon.
• While 5 oz of Ground Cinnamon Spices contain 1.6 times more Calcium than Ground Cloves Spices.
• Both Ground Cloves and Ground Cinnamon contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Cloves have 10.5 times more Fat, 11.5 times more Saturated Fat, 53.2 times more Omega 3, 60.4 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon.
• While 5 oz of Ground Cinnamon Spices contain 1.6 times more Fiber than Ground Cloves Spices.
• Both Ground Cloves and Ground Cinnamon offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6