Comparing Nutrients in 14 ounces Ground Cloves VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Ground Cloves	Ground Cinnamon	Recommended Dietary Allowance
Energy	37.5% 1087kcal	34% 980kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.6g	5.07% 4.92g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	4.28% 1.37g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	246% 320g	130g per day for Men 19-50 years
Sugars	13% 9.45g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.86% 4.25g	6.08% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.52g	% 4.13g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 0.079g	g per day for Men 19-50 years
Fiber	354% 135g	555% 211g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	469% 563μg	103% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Ground Cinnamon	Recommended Dietary Allowance
Calcium	251% 2508mg	398% 3977mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	149% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	587% 47mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	245% 1028mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	10376% 239mg	3014% 69.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	119% 4048mg	50.3% 1711mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	1.06% 39g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Ground Cinnamon per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Cloves versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Cloves vs Ground Cinnamon:

• 14 ounces of Ground Cloves have 7.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9, 3.8 times more Vitamin E and 4.5 times more Vitamin K than Ground Cinnamon.
• While 14 oz of Ground Cinnamon Spices contain 19 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves and Ground Cinnamon provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
• 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Ground Cloves Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Cloves vs Ground Cinnamon:

• 14 ounces of Ground Cloves have 1.4 times more Iron, 4.3 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 27.7 times more Sodium and 1.3 times more Zinc than Ground Cinnamon.
• While 14 oz of Ground Cinnamon Spices contain 1.6 times more Calcium than Ground Cloves Spices.
• Both Ground Cloves and Ground Cinnamon contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Cloves have 10.5 times more Fat, 11.5 times more Saturated Fat, 53.2 times more Omega 3, 60.4 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon.
• While 14 oz of Ground Cinnamon Spices contain 1.6 times more Fiber than Ground Cloves Spices.
• Both Ground Cloves and Ground Cinnamon offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6