Comparing Nutrients in 100 grams Ground Cinnamon VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Chili Powder	14%	34%	52%

Macro Nutrients

	Ground Cinnamon	Chili Powder	Recommended Dietary Allowance
Energy	8.5% 247kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	1.28% 1.24g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.35g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	33.3% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.6g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	3% 2.17g	9.9% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	% 2.14g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0.76g	g per day for Men 19-50 years
Fiber	140% 53g	92% 34.8g	38g per day for Men 19-50 years
Protein	7.13% 4g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Chili Powder	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.15% 0.041mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.33% 1.33mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.16% 0.36mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.22% 3.8mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Chili Powder	Recommended Dietary Allowance
Calcium	100% 1002mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	35.5% 149mg	420mg per day for Men 19-50 years
Manganese	759% 17.5mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.14% 64mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	191% 2867mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	0.29% 10.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Cinnamon vs Chili Powder:

• Ground Cinnamon Spices have 5.4 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 98.9 times more Vitamin A, 11.4 times more Vitamin B1, 22.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 4.7 times more Vitamin B9, 16.4 times more Vitamin E and 3.4 times more Vitamin K than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Cinnamon vs Chili Powder:

• Ground Cinnamon Spices have 3 times more Calcium and 10.3 times more Manganese than Chili Powder Spices.
• While Chili Powder Spices contain 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium, 286.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 100 grams:

• Ground Cinnamon Spices have 1.6 times more Carbohydrate and 1.5 times more Fiber than Chili Powder Spices.
• While Chili Powder Spices contain 11.5 times more Fat, 7.1 times more Saturated Fat, 48.5 times more Omega 3, 169.8 times more Omega 6, 3.3 times more Sugars, 3.9 times more Fructose and 3.4 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Chili Powder Spices have similar amounts of Energy per 100 g.
• Both Ground Cinnamon Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.