Comparing Nutrients in 1 pound Ground Cinnamon VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Chili Powder	14%	34%	52%

Macro Nutrients

	Ground Cinnamon	Chili Powder	Recommended Dietary Allowance
Energy	38.6% 1120kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	35% 11g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 366g	173% 225g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.94% 5.03g	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 3.45g	g per day for Men 19-50 years
Fiber	634% 241g	415% 158g	38g per day for Men 19-50 years
Protein	32.3% 18g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Chili Powder	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.62mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Chili Powder	Recommended Dietary Allowance
Calcium	454% 4545mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	472% 37.7mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	3445% 79.2mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	1.3% 48g	1.3% 48.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Cinnamon vs Chili Powder:

• Ground Cinnamon Spices have 5.4 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 98.9 times more Vitamin A, 11.4 times more Vitamin B1, 22.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 4.7 times more Vitamin B9, 16.4 times more Vitamin E and 3.4 times more Vitamin K than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Cinnamon vs Chili Powder:

• Ground Cinnamon Spices have 3 times more Calcium and 10.3 times more Manganese than Chili Powder Spices.
• While Chili Powder Spices contain 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium, 286.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 pound:

• Ground Cinnamon Spices have 1.6 times more Carbohydrate and 1.5 times more Fiber than Chili Powder Spices.
• While Chili Powder Spices contain 11.5 times more Fat, 7.1 times more Saturated Fat, 48.5 times more Omega 3, 169.8 times more Omega 6, 3.3 times more Sugars, 3.9 times more Fructose and 3.4 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Chili Powder Spices have similar amounts of Energy per 1 lb.
• Both Ground Cinnamon Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.