Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Chili Powder:
Ground Cinnamon Spices have 5.4 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 98.9 times more Vitamin A, 11.4 times more Vitamin B1, 22.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 4.7 times more Vitamin B9, 16.4 times more Vitamin E and 3.4 times more Vitamin K than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Cinnamon vs Chili Powder:
Ground Cinnamon Spices have 3 times more Calcium and 10.3 times more Manganese than Chili Powder Spices.
While Chili Powder Spices contain 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium, 286.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 14 ounces:
Ground Cinnamon Spices have 1.6 times more Carbohydrate and 1.5 times more Fiber than Chili Powder Spices.
While Chili Powder Spices contain 11.5 times more Fat, 7.1 times more Saturated Fat, 48.5 times more Omega 3, 169.8 times more Omega 6, 3.3 times more Sugars, 3.9 times more Fructose and 3.4 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Chili Powder Spices have similar amounts of Energy per 14 oz.
Both Ground Cinnamon Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.