Comparing Nutrients in 7 ounces Ground Cinnamon VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Chili Powder	14%	34%	52%

Macro Nutrients

	Ground Cinnamon	Chili Powder	Recommended Dietary Allowance
Energy	17% 490kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	66% 1.06g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	87.2% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	76% 99g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	% 4.25g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 1.5g	g per day for Men 19-50 years
Fiber	277% 105g	182% 69g	38g per day for Men 19-50 years
Protein	14% 7.9g	47.7% 26.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Chili Powder	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	327% 2943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	143% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	35.2% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	320% 4.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	505% 75.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Chili Powder	Recommended Dietary Allowance
Calcium	199% 1988mg	65.5% 655mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	85% 595mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	114% 3870mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	73.6% 40.5μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	379% 5689mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.58% 21.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Chili Powder:

• Ground Cinnamon Spices have 5.4 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 98.9 times more Vitamin A, 11.4 times more Vitamin B1, 22.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 4.7 times more Vitamin B9, 16.4 times more Vitamin E and 3.4 times more Vitamin K than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Cinnamon vs Chili Powder:

• Ground Cinnamon Spices have 3 times more Calcium and 10.3 times more Manganese than Chili Powder Spices.
• While Chili Powder Spices contain 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium, 286.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 7 ounces:

• Ground Cinnamon Spices have 1.6 times more Carbohydrate and 1.5 times more Fiber than Chili Powder Spices.
• While Chili Powder Spices contain 11.5 times more Fat, 7.1 times more Saturated Fat, 48.5 times more Omega 3, 169.8 times more Omega 6, 3.3 times more Sugars, 3.9 times more Fructose and 3.4 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices and Chili Powder Spices have similar amounts of Energy per 7 oz.
• Both Ground Cinnamon Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.