Comparing Nutrients in 1 kilogram Dried Chervil Spices VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Energy	81.7% 2370kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	366% 5.85g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	156% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	504% 655g	130g per day for Men 19-50 years
Sugars	NA	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	297% 113g	892% 339g	38g per day for Men 19-50 years
Protein	414% 232g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	326% 2930μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	338% 54mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	715% 9.3mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	588% 88.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1182% 1418μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	1346% 13460mg	632% 6320mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	409% 3.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3994% 320mg	1479% 118mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	617% 2590mg	420mg per day for Men 19-50 years
Manganese	913% 21mg	26142% 601mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	1394% 47400mg	300% 10200mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	800% 88mg	211% 23mg	11mg per day for Men 19-50 years
Water	1.95% 72g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 36.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 11 times more Vitamin B9 and 250 times more Vitamin C than Ground Cloves Spices.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 2.1 times more Calcium, 2.7 times more Iron, 4.3 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Selenium and 3.8 times more Zinc than Ground Cloves Spices.
• While Ground Cloves Spices contain 2 times more Magnesium, 28.6 times more Manganese and 3.3 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cloves Spices have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Chervil Spices have 3.9 times more Protein than Ground Cloves Spices.
• While Ground Cloves Spices contain 3.3 times more Fat, 23.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cloves Spices have similar amounts of Energy per 1 kg.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.