Comparing Nutrients in 1 pound Dried Chervil Spices VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Energy	37% 1075kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	56% 18g	32g per day for Men 19-50 years
Omega 3	0% 0g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	229% 297g	130g per day for Men 19-50 years
Sugars	NA	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.7% 4.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	135% 51.3g	405% 154g	38g per day for Men 19-50 years
Protein	188% 105g	48.4% 27g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	148% 1329μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	44.2% 7.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	324% 4.2mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	536% 643μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	611% 6105mg	287% 2867mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1812% 145mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	280% 1175mg	420mg per day for Men 19-50 years
Manganese	414% 9.53mg	11858% 273mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	632% 21500mg	136% 4627mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	363% 40mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	1.2% 44.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 36.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 11 times more Vitamin B9 and 250 times more Vitamin C than Ground Cloves Spices.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 2.1 times more Calcium, 2.7 times more Iron, 4.3 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Selenium and 3.8 times more Zinc than Ground Cloves Spices.
• While Ground Cloves Spices contain 2 times more Magnesium, 28.6 times more Manganese and 3.3 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cloves Spices have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Chervil Spices have 3.9 times more Protein than Ground Cloves Spices.
• While Ground Cloves Spices contain 3.3 times more Fat, 23.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cloves Spices have similar amounts of Energy per 1 lb.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.