Comparing Nutrients in 14 ounces Dried Chervil Spices VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Energy	32.4% 941kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	53% 51.6g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	145% 2.32g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	200% 260g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.86% 4.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.52g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	118% 45g	354% 135g	38g per day for Men 19-50 years
Protein	164% 92g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Vitamin A	129% 1163μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	52.3% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.4% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	284% 3.7mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	469% 563μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Ground Cloves	Recommended Dietary Allowance
Calcium	534% 5342mg	251% 2508mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1585% 127mg	587% 47mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	245% 1028mg	420mg per day for Men 19-50 years
Manganese	362% 8.33mg	10376% 239mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	255% 1786mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	553% 18813mg	119% 4048mg	3400mg per day for Men 19-50 years
Selenium	211% 116μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	22% 329mg	73.3% 1099mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	1.06% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 36.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 11 times more Vitamin B9 and 250 times more Vitamin C than Ground Cloves Spices.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Chervil Spices vs Ground Cloves:

• Dried Chervil Spices have 2.1 times more Calcium, 2.7 times more Iron, 4.3 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Selenium and 3.8 times more Zinc than Ground Cloves Spices.
• While Ground Cloves Spices contain 2 times more Magnesium, 28.6 times more Manganese and 3.3 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cloves Spices have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Chervil Spices have 3.9 times more Protein than Ground Cloves Spices.
• While Ground Cloves Spices contain 3.3 times more Fat, 23.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cloves Spices have similar amounts of Energy per 14 oz.
• Both Dried Chervil Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.