Nutrient Comparison: Dried Chervil Spices VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Dried Coriander Leaf:
- 14 ounces of Dried Chervil Spices have 1.5 times more Vitamin B6 than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 11.3 times more Vitamin C than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Coriander Leaf provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- Both Dried Chervil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Dried Coriander Leaf:
- 14 ounces of Dried Chervil Spices have 1.9 times more Zinc than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 4.1 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese and 2.5 times more Sodium than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Coriander Leaf contain similar levels of Calcium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 5.5 times more Omega 6 than Dried Coriander Leaf.
- Both Dried Chervil Spices and Dried Coriander Leaf offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 6
- Both Dried Chervil Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 14 ounces.