Comparing Nutrients in 500 calories Dried Chervil Spices VS Dried Coriander Leaf

Weight per 500 calories

• Dried Chervil Spices: 211g
• Dried Coriander Leaf: 179g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Dried Coriander Leaf?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.23g	8.83% 8.57g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22.3% 3.8g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62.7% 24g	49% 18.6g	38g per day for Men 19-50 years
Protein	87.4% 49g	70% 39.3g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	68.7% 618μg	58.3% 525μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.2% 11.4mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 578μg	123% 491μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	1128% 1016mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2030% 2436μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	284% 2840mg	223% 2233mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	843% 67.4mg	951% 76mg	8mg per day for Men 19-50 years
Magnesium	65.3% 274mg	296% 1244mg	420mg per day for Men 19-50 years
Manganese	193% 4.43mg	495% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 949mg	123% 862mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	235% 8004mg	3400mg per day for Men 19-50 years
Selenium	112% 62μg	95% 52.5μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	25.2% 378mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	77% 8.46mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.35% 13g	3700g per day for Men 19-50 years

Dried Chervil Spices VS Dried Coriander Leaf Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Dried Coriander Leaf?

Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Dried Coriander Leaf:

• 500 calories of Dried Chervil Spices have 1.8 times more Vitamin B6 than Dried Coriander Leaf.
• While 500 kcal of Dried Coriander Leaf Spices contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.6 times more Vitamin C than Dried Chervil Spices.
• Both Dried Chervil Spices and Dried Coriander Leaf provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
• Both Dried Chervil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Chervil Spices vs Dried Coriander Leaf:

• 500 calories of Dried Chervil Spices have 1.3 times more Calcium, 1.2 times more Potassium and 2.2 times more Zinc than Dried Coriander Leaf.
• While 500 kcal of Dried Coriander Leaf Spices contain 3.4 times more Copper, 4.5 times more Magnesium, 2.6 times more Manganese and 2.2 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Dried Coriander Leaf contain similar levels of Iron, Phosphorus and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Chervil Spices have 6.5 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Dried Coriander Leaf.
• Both Dried Chervil Spices and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
• Both Dried Chervil Spices as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 in 500 calories.