Comparing Nutrients in 7 ounces Dried Chervil Spices VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	16.2% 470kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	7.98% 7.74g	9.78% 9.5g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	3.83% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	79.5% 103g	130g per day for Men 19-50 years
Sugars	NA	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	82.2% 46g	77.7% 43.5g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	207% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	133% 21.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1250% 1125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	267% 2671mg	247% 2473mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	394% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	793% 63.4mg	1053% 84.3mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	328% 1377mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	548% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	277% 9406mg	261% 8863mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	28% 419mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	85% 9.37mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.39% 14.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Dried Coriander Leaf:

• Dried Chervil Spices have 1.5 times more Vitamin B6 than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 11.3 times more Vitamin C than Dried Chervil Spices.
• Both Dried Chervil Spices and Dried Coriander Leaf Spices have similar amounts of Vitamin A and Vitamin B9 per 7 oz.
• Both Dried Chervil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Chervil Spices vs Dried Coriander Leaf:

• Dried Chervil Spices have 1.9 times more Zinc than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 4.1 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese and 2.5 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Dried Coriander Leaf Spices have similar amounts of Calcium, Phosphorus, Potassium and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Chervil Spices have 5.5 times more Omega 6 than Dried Coriander Leaf Spices.
• Both Dried Chervil Spices and Dried Coriander Leaf Spices have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
• Both Dried Chervil Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.