Nutrient Comparison: Dried Chervil Spices VS Coriander Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Coriander Seed:
- 7 ounces of Dried Chervil Spices have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Dried Chervil Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Coriander Seed:
- 7 ounces of Dried Chervil Spices have 1.9 times more Calcium, 2 times more Iron, 3.7 times more Potassium, 2.4 times more Sodium and 1.9 times more Zinc than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 2.2 times more Copper and 2.5 times more Magnesium than Dried Chervil Spices.
- Both Dried Chervil Spices and Coriander Seed contain similar levels of Manganese, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 1.9 times more Protein than Coriander Seed.
- While 7 oz of Coriander Seed Spices contain 1.3 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 3.7 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Coriander Seed offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.