Comparing Nutrients in 300 calories Dried Chervil Spices VS Coriander Seed

Weight per 300 calories

• Dried Chervil Spices: 127g
• Coriander Seed: 101g

Coriander Seed Spices have 1.3 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.

Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Coriander Seed?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Dried Chervil Spices	Coriander Seed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.94g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	111% 42g	38g per day for Men 19-50 years
Protein	52.4% 29.4g	22.2% 12.5g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Coriander Seed	Recommended Dietary Allowance
Vitamin A	41.2% 371μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.2% 0.86mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.3% 63.3mg	23.5% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Coriander Seed	Recommended Dietary Allowance
Calcium	170% 1704mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	506% 40.4mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	39% 165mg	79% 332mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	59% 412mg	700mg per day for Men 19-50 years
Potassium	176% 6000mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	67.4% 37μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	2.35% 35.2mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	0.25% 9.1g	0.24% 8.9g	3700g per day for Men 19-50 years

Dried Chervil Spices VS Coriander Seed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Coriander Seed?

Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Coriander Seed:

• 300 calories of Dried Chervil Spices have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B9 and 3 times more Vitamin C than Coriander Seed.
• 300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Dried Chervil Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Chervil Spices vs Coriander Seed:

• 300 calories of Dried Chervil Spices have 2.4 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Selenium, 3 times more Sodium and 2.4 times more Zinc than Coriander Seed.
• While 300 kcal of Coriander Seed Spices contain 1.8 times more Copper and 2 times more Magnesium than Dried Chervil Spices.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Chervil Spices have 1.3 times more Omega 6 and 2.4 times more Protein than Coriander Seed.
• While 300 kcal of Coriander Seed Spices contain 3.6 times more Fat and 2.9 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.