Comparing Nutrients in 300 calories Coriander Seed VS Chili Powder

Weight per 300 calories

• Coriander Seed: 101g
• Chili Powder: 106g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Coriander Seed or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Chili Powder	14%	34%	52%

Macro Nutrients

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	NA	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.76g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	111% 42g	97% 37g	38g per day for Men 19-50 years
Protein	22.2% 12.5g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	175% 1578μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.45% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.5% 21mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	270% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Calcium	71.4% 714mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	79% 332mg	37.7% 159mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	78.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 412mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	61% 2074mg	3400mg per day for Men 19-50 years
Selenium	48% 26.4μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	2.35% 35.2mg	203% 3050mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	41.6% 4.57mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	0.31% 11.4g	3700g per day for Men 19-50 years

Coriander Seed VS Chili Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Coriander Seed or Chili Powder?

Lets compare vitamin content per 300 calories of Coriander Seed vs Chili Powder:

• 300 calories of Coriander Seed have 28.4 times more Vitamin C than Chili Powder.
• While 300 kcal of Chili Powder Spices contain more Vitamin A, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• 300 calories of Chili Powder have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Coriander Seed vs Chili Powder:

• 300 calories of Coriander Seed have 2 times more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Selenium than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 1.6 times more Potassium and 86.6 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Chili Powder Spices contain 2.6 times more Saturated Fat and 4.5 times more Omega 6 than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.