Coriander Seed VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Seed or Chili Powder?
Lets compare vitamin content per 500 calories of Coriander Seed vs Chili Powder:
- 500 calories of Coriander Seed have 28.4 times more Vitamin C than Chili Powder.
- While 500 kcal of Chili Powder Spices contain more Vitamin A, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Chili Powder provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- 500 calories of Chili Powder have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Seed vs Chili Powder:
- 500 calories of Coriander Seed have 2 times more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Selenium than Chili Powder.
- While 500 kcal of Chili Powder Spices contain 1.6 times more Potassium and 86.6 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Chili Powder contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Chili Powder Spices contain 2.6 times more Saturated Fat and 4.5 times more Omega 6 than Coriander Seed Spices.
- Both Coriander Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.