Nutrient Comparison: Coriander Seed VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Chili Powder:
- 14 ounces of Coriander Seed have 30 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain more Vitamin A, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Chili Powder provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Chili Powder:
- 14 ounces of Coriander Seed have 2.1 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Chili Powder.
- While 14 oz of Chili Powder Spices contain 1.5 times more Potassium and 81.9 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Chili Powder contain similar levels of Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 1.2 times more Fat and 1.2 times more Fiber than Chili Powder.
- While 14 oz of Chili Powder Spices contain 2.5 times more Saturated Fat and 4.3 times more Omega 6 than Coriander Seed Spices.
- Both Coriander Seed and Chili Powder offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.