Comparing Nutrients in 7 ounces Coriander Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Chili Powder	14%	34%	52%

Macro Nutrients

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Energy	20.4% 591kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	NA	66% 1.06g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.47g	87.2% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.25g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	219% 83g	182% 69g	38g per day for Men 19-50 years
Protein	44% 24.5g	47.7% 26.7g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	327% 2943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	143% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.2% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	320% 4.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	505% 75.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Calcium	141% 1407mg	65.5% 655mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	156% 655mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	164% 3.77mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 812mg	85% 595mg	700mg per day for Men 19-50 years
Potassium	74% 2514mg	114% 3870mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	73.6% 40.5μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	379% 5689mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	0.48% 17.6g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Chili Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Coriander Seed vs Chili Powder:

• 7 ounces of Coriander Seed have 30 times more Vitamin C than Chili Powder.
• While 7 oz of Chili Powder Spices contain more Vitamin A, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• 7 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Coriander Seed vs Chili Powder:

• 7 ounces of Coriander Seed have 2.1 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Chili Powder.
• While 7 oz of Chili Powder Spices contain 1.5 times more Potassium and 81.9 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder contain similar levels of Copper, Iron, Manganese and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Coriander Seed have 1.2 times more Fat and 1.2 times more Fiber than Chili Powder.
• While 7 oz of Chili Powder Spices contain 2.5 times more Saturated Fat and 4.3 times more Omega 6 than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.