Comparing Nutrients in 100 grams Coriander Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Chili Powder	14%	34%	52%

Macro Nutrients

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Energy	10.3% 298kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.8g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	NA	33.3% 0.53g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	NA	9.9% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.76g	g per day for Men 19-50 years
Fiber	110% 42g	92% 34.8g	38g per day for Men 19-50 years
Protein	22% 12.4g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Chili Powder	Recommended Dietary Allowance
Calcium	71% 709mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	35.5% 149mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	37.3% 1267mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	191% 2867mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.24% 8.86g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Chili Powder per 100 g

Compare the macro and micronutrient content in 100 g of Coriander Seed versus 100 g of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Coriander Seed vs Chili Powder:

• 100 grams of Coriander Seed have 30 times more Vitamin C than Chili Powder.
• While 100 g of Chili Powder Spices contain more Vitamin A, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• 100 grams of Chili Powder have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Coriander Seed vs Chili Powder:

• 100 grams of Coriander Seed have 2.1 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Chili Powder.
• While 100 g of Chili Powder Spices contain 1.5 times more Potassium and 81.9 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder contain similar levels of Copper, Iron, Manganese and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Coriander Seed have 1.2 times more Fat and 1.2 times more Fiber than Chili Powder.
• While 100 g of Chili Powder Spices contain 2.5 times more Saturated Fat and 4.3 times more Omega 6 than Coriander Seed Spices.
• Both Coriander Seed and Chili Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.