Comparing Nutrients in 100 grams Dried Chervil Spices VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Dried Chervil Spices	Coriander Seed	Recommended Dietary Allowance
Energy	8.17% 237kcal	10.3% 298kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	18.3% 17.8g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	10.3% 1.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.8% 49g	42.3% 55g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.7% 11.3g	110% 42g	38g per day for Men 19-50 years
Protein	41.4% 23g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Coriander Seed	Recommended Dietary Allowance
Vitamin A	32.6% 293μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Coriander Seed	Recommended Dietary Allowance
Calcium	135% 1346mg	71% 709mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	139% 4740mg	37.3% 1267mg	3400mg per day for Men 19-50 years
Selenium	53.3% 29.3μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.24% 8.86g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Coriander Seed per 100 g

Compare the macro and micronutrient content in 100 g of Dried Chervil Spices versus 100 g of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Coriander Seed:

• 100 grams of Dried Chervil Spices have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed.
• 100 grams of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Dried Chervil Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Chervil Spices vs Coriander Seed:

• 100 grams of Dried Chervil Spices have 1.9 times more Calcium, 2 times more Iron, 3.7 times more Potassium, 2.4 times more Sodium and 1.9 times more Zinc than Coriander Seed.
• While 100 g of Coriander Seed Spices contain 2.2 times more Copper and 2.5 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Coriander Seed contain similar levels of Manganese, Phosphorus and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Chervil Spices have 1.9 times more Protein than Coriander Seed.
• While 100 g of Coriander Seed Spices contain 1.3 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 3.7 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Coriander Seed offer comparable quantities of Omega 6 and Carbohydrate per 100 grams.