Comparing Nutrients in 1 pound Dried Chervil Spices VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Dried Chervil Spices	Coriander Seed	Recommended Dietary Allowance
Energy	37% 1075kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	83% 80.6g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	192% 249g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	500% 190g	38g per day for Men 19-50 years
Protein	188% 105g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Coriander Seed	Recommended Dietary Allowance
Vitamin A	148% 1329μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	90% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	60.4% 9.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	324% 4.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Coriander Seed	Recommended Dietary Allowance
Calcium	611% 6105mg	322% 3216mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	491% 4.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1812% 145mg	925% 74mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	356% 1497mg	420mg per day for Men 19-50 years
Manganese	414% 9.53mg	375% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	265% 1855mg	700mg per day for Men 19-50 years
Potassium	632% 21500mg	169% 5747mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	216% 119μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	363% 40mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Coriander Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Coriander Seed:

• 1 pound of Dried Chervil Spices has more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed.
• 1 pound of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Dried Chervil Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Chervil Spices vs Coriander Seed:

• 1 pound of Dried Chervil Spices has 1.9 times more Calcium, 2 times more Iron, 3.7 times more Potassium, 2.4 times more Sodium and 1.9 times more Zinc than Coriander Seed.
• While 1 lb of Coriander Seed Spices contains 2.2 times more Copper and 2.5 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Coriander Seed contain similar levels of Manganese, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Chervil Spices has 1.9 times more Protein than Coriander Seed.
• While 1 lb of Coriander Seed Spices contains 1.3 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 3.7 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Coriander Seed offer comparable quantities of Omega 6 and Carbohydrate per one pound.