Nutrient Comparison: Dried Chervil Spices VS Cumin Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Cumin Seed:
- 1 pound of Dried Chervil Spices has 4.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B6, 27.4 times more Vitamin B9 and 6.5 times more Vitamin C than Cumin Seed.
- While 1 lb of Cumin Seed Spices contains 1.7 times more Vitamin B1 than Dried Chervil Spices.
- Both Dried Chervil Spices and Cumin Seed provide similar amounts of Vitamin B3 per one pound.
- Both Dried Chervil Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Cumin Seed:
- 1 pound of Dried Chervil Spices has 1.4 times more Calcium, 2.7 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Cumin Seed.
- While 1 lb of Cumin Seed Spices contains 2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese and 2 times more Sodium than Dried Chervil Spices.
- Both Dried Chervil Spices and Cumin Seed contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 1.3 times more Protein than Cumin Seed.
- While 1 lb of Cumin Seed Spices contains 1.6 times more Energy, 5.7 times more Fat, 9.1 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Cumin Seed offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3