Comparing Nutrients in 1 pound Cumin Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Chili Powder	14%	34%	52%

Macro Nutrients

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Energy	58.7% 1701kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.96g	35% 11g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	82.8% 14g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	173% 225g	130g per day for Men 19-50 years
Sugars	14% 10.2g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.45g	g per day for Men 19-50 years
Fiber	125% 47.6g	415% 158g	38g per day for Men 19-50 years
Protein	144% 80.8g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.85mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Calcium	422% 4223mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	437% 3.93mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3763% 301mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	395% 1660mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2263mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	239% 8110mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	198% 21.8mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cumin Seed vs Chili Powder:

• 1 pound of Cumin Seed has 2.5 times more Vitamin B1 and 11 times more Vitamin C than Chili Powder.
• While 1 lb of Chili Powder Spices contains 23.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11.5 times more Vitamin E and 19.6 times more Vitamin K than Cumin Seed Spices.
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Cumin Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cumin Seed vs Chili Powder:

• 1 pound of Cumin Seed has 2.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Chili Powder.
• While 1 lb of Chili Powder Spices contains 3.9 times more Selenium and 17.1 times more Sodium than Cumin Seed Spices.
• Both Cumin Seed and Chili Powder contain similar levels of Copper, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cumin Seed has 1.3 times more Energy, 1.6 times more Fat and 1.3 times more Protein than Chili Powder.
• While 1 lb of Chili Powder Spices contains 1.6 times more Saturated Fat, 3 times more Omega 3, 2.4 times more Omega 6, 3.2 times more Sugars and 3.3 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Chili Powder offer comparable quantities of Carbohydrate per one pound.