Comparing Nutrients in 100 grams Cumin Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Chili Powder	14%	34%	52%

Macro Nutrients

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Energy	13% 375kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	33.3% 0.53g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	9.9% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.76g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	92% 34.8g	38g per day for Men 19-50 years
Protein	32% 18g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	7.1% 64μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.58mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.33mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Calcium	93% 931mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	830% 66.4mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	87% 366mg	35.5% 149mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	52.6% 1788mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	191% 2867mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.22% 8.06g	0.29% 10.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Chili Powder per 100 g

Compare the macro and micronutrient content in 100 g of Cumin Seed versus 100 g of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cumin Seed vs Chili Powder:

• 100 grams of Cumin Seed have 2.5 times more Vitamin B1 and 11 times more Vitamin C than Chili Powder.
• While 100 g of Chili Powder Spices contain 23.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11.5 times more Vitamin E and 19.6 times more Vitamin K than Cumin Seed Spices.
• 100 grams of Chili Powder have insufficient amounts of Vitamin C
• Both Cumin Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cumin Seed vs Chili Powder:

• 100 grams of Cumin Seed have 2.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Chili Powder.
• While 100 g of Chili Powder Spices contain 3.9 times more Selenium and 17.1 times more Sodium than Cumin Seed Spices.
• Both Cumin Seed and Chili Powder contain similar levels of Copper, Potassium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cumin Seed have 1.3 times more Energy, 1.6 times more Fat and 1.3 times more Protein than Chili Powder.
• While 100 g of Chili Powder Spices contain 1.6 times more Saturated Fat, 3 times more Omega 3, 2.4 times more Omega 6, 3.2 times more Sugars and 3.3 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Chili Powder offer comparable quantities of Carbohydrate per 100 grams.