Comparing Nutrients in 300 calories Cumin SeedVS Chili Powder
Weight per 300 calories
Cumin Seed
80g
Chili Powder
106g
Cumin Seed has 1.3 times more energy per 100g than Chili Powder. It has high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Chili Powder?
Discover which food has more nutrients per 300 calories - Cumin Seed or Chili Powder?
Lets compare vitamin content per 300 calories of Cumin Seed vs Chili Powder:
300 calories of Cumin Seed have 1.9 times more Vitamin B1 and 8.3 times more Vitamin C than Chili Powder.
While 300 kcal of Chili Powder Spices contain 30.8 times more Vitamin A, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9, 15.2 times more Vitamin E and 26 times more Vitamin K than Cumin Seed Spices.
300 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Cumin Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Chili Powder:
300 calories of Cumin Seed have 2.1 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Chili Powder.
While 300 kcal of Chili Powder Spices contain 1.5 times more Copper, 1.5 times more Potassium, 5.2 times more Selenium and 22.7 times more Sodium than Cumin Seed Spices.
Both Cumin Seed and Chili Powder contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chili Powder Spices contain 2.1 times more Saturated Fat, 4 times more Omega 3, 3.2 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Sugars and 4.4 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Chili Powder offer comparable quantities of Energy, Fat and Protein per 300 calories.