Comparing Nutrients in 7 ounces Cumin Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Chili Powder	14%	34%	52%

Macro Nutrients

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Energy	25.7% 744kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	45.6% 44g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.05g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	66% 1.06g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	87.2% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.5% 87.8g	76% 99g	130g per day for Men 19-50 years
Sugars	6.16% 4.47g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.25g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	55% 21g	182% 69g	38g per day for Men 19-50 years
Protein	63% 35.3g	47.7% 26.7g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	14% 127μg	327% 2943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	143% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.8% 9.1mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.2% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.4% 0.86mg	320% 4.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	505% 75.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Calcium	185% 1848mg	65.5% 655mg	1000mg per day for Men 19-50 years
Copper	191% 1.72mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1646% 132mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	288% 6.6mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	85% 595mg	700mg per day for Men 19-50 years
Potassium	104% 3548mg	114% 3870mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	73.6% 40.5μg	55μg per day for Men 19-50 years
Sodium	22.2% 333mg	379% 5689mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Chili Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cumin Seed vs Chili Powder:

• 7 ounces of Cumin Seed have 2.5 times more Vitamin B1 and 11 times more Vitamin C than Chili Powder.
• While 7 oz of Chili Powder Spices contain 23.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11.5 times more Vitamin E and 19.6 times more Vitamin K than Cumin Seed Spices.
• 7 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Cumin Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cumin Seed vs Chili Powder:

• 7 ounces of Cumin Seed have 2.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Chili Powder.
• While 7 oz of Chili Powder Spices contain 3.9 times more Selenium and 17.1 times more Sodium than Cumin Seed Spices.
• Both Cumin Seed and Chili Powder contain similar levels of Copper, Potassium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cumin Seed have 1.3 times more Energy, 1.6 times more Fat and 1.3 times more Protein than Chili Powder.
• While 7 oz of Chili Powder Spices contain 1.6 times more Saturated Fat, 3 times more Omega 3, 2.4 times more Omega 6, 3.2 times more Sugars and 3.3 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Chili Powder offer comparable quantities of Carbohydrate per seven ounces.