Comparing Nutrients in 1 kilogram Cumin Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Chili Powder	14%	34%	52%

Macro Nutrients

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Energy	129% 3750kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	382% 497g	130g per day for Men 19-50 years
Sugars	31% 22.5g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.4g	g per day for Men 19-50 years
Sucrose	NA	% 7.6g	g per day for Men 19-50 years
Fiber	276% 105g	916% 348g	38g per day for Men 19-50 years
Protein	318% 178g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	71% 640μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	523% 6.3mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	252% 3.27mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.8mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Chili Powder	Recommended Dietary Allowance
Calcium	931% 9310mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	963% 8.67mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8295% 664mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	871% 3660mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	1449% 33.3mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	713% 4990mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	526% 17880mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	112% 1680mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	436% 48mg	391% 43mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Chili Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cumin Seed vs Chili Powder:

• 1 kilogram of Cumin Seed has 2.5 times more Vitamin B1 and 11 times more Vitamin C than Chili Powder.
• While 1 kg of Chili Powder Spices contains 23.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11.5 times more Vitamin E and 19.6 times more Vitamin K than Cumin Seed Spices.
• 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
• Both Cumin Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cumin Seed vs Chili Powder:

• 1 kilogram of Cumin Seed has 2.8 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Chili Powder.
• While 1 kg of Chili Powder Spices contains 3.9 times more Selenium and 17.1 times more Sodium than Cumin Seed Spices.
• Both Cumin Seed and Chili Powder contain similar levels of Copper, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cumin Seed has 1.3 times more Energy, 1.6 times more Fat and 1.3 times more Protein than Chili Powder.
• While 1 kg of Chili Powder Spices contains 1.6 times more Saturated Fat, 3 times more Omega 3, 2.4 times more Omega 6, 3.2 times more Sugars and 3.3 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Chili Powder offer comparable quantities of Carbohydrate per one kilogram.