Comparing Nutrients in 1 pound Cumin Seed VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Cumin Seed	Ground Cinnamon	Recommended Dietary Allowance
Energy	58.7% 1701kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.96g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	82.8% 14g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	281% 366g	130g per day for Men 19-50 years
Sugars	14% 10.2g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	125% 47.6g	634% 241g	38g per day for Men 19-50 years
Protein	144% 80.8g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.85mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Ground Cinnamon	Recommended Dietary Allowance
Calcium	422% 4223mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	437% 3.93mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3763% 301mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	395% 1660mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2263mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	239% 8110mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	198% 21.8mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Ground Cinnamon per 1 lb

Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cumin Seed vs Ground Cinnamon:

• 1 pound of Cumin Seed has 4.3 times more Vitamin A, 28.5 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin E than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 5.8 times more Vitamin K than Cumin Seed Spices.
• 1 pound of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Cumin Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cumin Seed vs Ground Cinnamon:

• 1 pound of Cumin Seed has 2.6 times more Copper, 8 times more Iron, 6.1 times more Magnesium, 7.8 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 16.8 times more Sodium and 2.6 times more Zinc than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 5.2 times more Manganese than Cumin Seed Spices.
• Both Cumin Seed and Ground Cinnamon contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cumin Seed has 1.5 times more Energy, 18 times more Fat, 4.4 times more Saturated Fat, 16 times more Omega 3, 70.5 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 1.8 times more Carbohydrate and 5.1 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Ground Cinnamon offer comparable quantities of Sugars per one pound.
• 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6