Comparing Nutrients in 100 calories Cumin SeedVS Ground Cinnamon
Weight per 100 calories
Cumin Seed
26.7g
Ground Cinnamon
40.5g
Cumin Seed has 1.5 times more energy per 100g than Ground Cinnamon. It has high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Ground Cinnamon?
Cumin Seed VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Cumin Seed vs Ground Cinnamon:
100 calories of Cumin Seed have 18.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 8.8 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed and Ground Cinnamon provide similar amounts of Vitamin E per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin K
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Cumin Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Ground Cinnamon:
100 calories of Cumin Seed have 1.7 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 5.1 times more Phosphorus, 2.7 times more Potassium, 11.1 times more Sodium and 1.7 times more Zinc than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 1.6 times more Calcium and 8 times more Manganese than Cumin Seed Spices.
Both Cumin Seed and Ground Cinnamon contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 11.8 times more Fat, 10.5 times more Omega 3, 46.5 times more Omega 6 and 2.9 times more Protein than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 2.8 times more Carbohydrate and 7.7 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6