Comparing Nutrients in 500 calories Dried Chervil Spices VS Cumin Seed

Weight per 500 calories

• Dried Chervil Spices: 211g
• Cumin Seed: 133g

Cumin Seed Spices have 1.6 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.

Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Dried Chervil Spices	Cumin Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.23g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	22.3% 3.8g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	45.4% 59g	130g per day for Men 19-50 years
Sugars	NA	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62.7% 24g	37% 14g	38g per day for Men 19-50 years
Protein	87.4% 49g	42.4% 23.7g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Cumin Seed	Recommended Dietary Allowance
Vitamin A	68.7% 618μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	69.8% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.2% 11.4mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 578μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.6% 4.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Cumin Seed	Recommended Dietary Allowance
Calcium	284% 2840mg	124% 1241mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	843% 67.4mg	1106% 88.5mg	8mg per day for Men 19-50 years
Magnesium	65.3% 274mg	116% 488mg	420mg per day for Men 19-50 years
Manganese	193% 4.43mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 949mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	112% 62μg	12.6% 6.93μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.29% 10.7g	3700g per day for Men 19-50 years

Dried Chervil Spices VS Cumin Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Cumin Seed?

Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Cumin Seed:

• 500 calories of Dried Chervil Spices have 7.2 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 43.4 times more Vitamin B9 and 10.3 times more Vitamin C than Cumin Seed.
• Both Dried Chervil Spices and Cumin Seed provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Dried Chervil Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Chervil Spices vs Cumin Seed:

• 500 calories of Dried Chervil Spices have 2.3 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Potassium, 8.9 times more Selenium and 2.9 times more Zinc than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 1.3 times more Iron, 1.8 times more Magnesium and 1.3 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Cumin Seed contain similar levels of Copper and Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Chervil Spices have 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 3.6 times more Fat and more Omega 3 than Dried Chervil Spices.
• Both Dried Chervil Spices and Cumin Seed offer comparable quantities of Energy and Omega 6 per 500 calories.
• 500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3