Nutrient Comparison: Dried Chervil Spices VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Cumin Seed:
- 14 ounces of Dried Chervil Spices have 4.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B6, 27.4 times more Vitamin B9 and 6.5 times more Vitamin C than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 1.7 times more Vitamin B1 than Dried Chervil Spices.
- Both Dried Chervil Spices and Cumin Seed provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Chervil Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Cumin Seed:
- 14 ounces of Dried Chervil Spices have 1.4 times more Calcium, 2.7 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese and 2 times more Sodium than Dried Chervil Spices.
- Both Dried Chervil Spices and Cumin Seed contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 1.3 times more Protein than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 1.6 times more Energy, 5.7 times more Fat, 9.1 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Cumin Seed offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3