Comparing Nutrients in 100 calories Dried Chervil SpicesVS Cumin Seed
Weight per 100 calories
Dried Chervil Spices
42.2g
Cumin Seed
26.7g
Cumin Seed Spices have 1.6 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Cumin Seed?
Dried Chervil Spices VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Cumin Seed?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Cumin Seed:
100 calories of Dried Chervil Spices have 7.2 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 43.4 times more Vitamin B9 and 10.3 times more Vitamin C than Cumin Seed.
Both Dried Chervil Spices and Cumin Seed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dried Chervil Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Cumin Seed:
100 calories of Dried Chervil Spices have 2.3 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Potassium, 8.9 times more Selenium and 2.9 times more Zinc than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 1.3 times more Iron, 1.8 times more Magnesium and 1.3 times more Sodium than Dried Chervil Spices.
Both Dried Chervil Spices and Cumin Seed contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 3.6 times more Fat and more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices and Cumin Seed offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3